Never Underestimate Chekhovs Gun

Never Underestimate Chekhovs Gun Known as one of the greatest short story writers in history, Anton Pavlovich Chekhov, Russian physician, playwright and short-story writer once wrote in a letter to a friend, Medicine is my lawful wife and literature is my mistress. Also among his letters is the principle now referred to as Chekhovs gun- a writing concept he brought up multiple times throughout his extensive correspondence.This version of it is noted in Bill Valentines Chekhov: The Silent Voice of Freedom:Remove everything that has no relevance to the story. If you say in the first chapter that there is a rifle hanging on the wall, in the second or third chapter it absolutely must go off. If its not going to be fired, it shouldnt be hanging there.Chekhov: The Silent Voice of FreedomIn a letter to Aleksandr Semenovich Lazarev (pseudonym of A. S. Gruzinsky) written on November 1, 1889, Chekhov wrote, One must never place a loaded rifle on the stage if it isnt going to go off. Its wrong to make promises you dont mean to keep.So, what is Chekovs gun?Chekovs gun is the concept that a writers focus on objects, details or locations should have future significance in the story. This doesnt mean that every single object needs to have significance, however. It just means that if you point it out and encourage your readers mind to dwell on it, there should be a reason for doing so. Now Novel explains it like this:The lesson behind Chekhovs gun is that your story should be cohesive. Each part should contribute to the whole in a way that makes sense. It does not mean that every single plot point of your story must be hugely significant. Some story elements function to create mood or describe the setting. Yet each part of your story should correspond to the whole in at least a tangential way.Nownovel.comFor example, if your character has a limp, there should be a backstory that is significant for character building. Dont simply give him a limp and not explain to your reader why he has it. Another example wou ld be focusing on and describing a characters vivid dreams. Unless something significant will happen in one of those dreams that affects the characters choices further in the plot, or unless youre using it to foreshadow a future event, dont focus your writing on the dreams.Unless your characters vivid dreams play a role in the plot, dont focus on describing them. Photo by Johannes Plenio on Unsplash.Does it mean that every single detail needs to be significant?Chekov wasnt saying that every detail you include needs to be significant to the storyline. There are obviously times when youll describe a location with details that create setting and mood, or write characters who engage in small talk that isnt some great plot twist.Heres an example:Lets say youre writing a scene in which a character smokes a pipe. That pipe could simply be part of your choice in characterization and doesnt necessarily need to hold any special significance beyond that. However, if you focus your writing on t he details of that pipe, or use an entire page or more to describe how your character languidly smokes it, that pipe should be significant to the story. It should hold special significance in your characters past or future.Another example is if two of your characters are leaning in for a passionate kiss and interrupted by a loud alarm that goes off nearby, youve allowed that alarm to affect the plot. In doing so, you need to provide further explanation at some point before the end as to why youve done this. Is the alarm perhaps a metaphor warning the character that the kiss would lead to a toxic relationship? Did something happen down the street that would later affect the characters in some significant way beyond interrupting a romantic moment?Chekovs gun on televisionFans of the hit ABC show Lost, which first aired on September 22, 2004, understand firsthand how important Chekovs gun is, whether on page, stage, or screen. After the final episode, which aired on May 23, 2010, many fans experienced feelings ranging from disappointment to disbelief to outright anger. For six years, they had been taken on a wild, engrossing science fiction journey involving time travel, parallel universes, ancient civilizations, and scientific experiments, only to be left at the end with multiple questions still unanswered. Much of this confusion had to do with the shows writers offering up lots of seemingly significant objects, characters, and events- only to leave those elements unexplained by the end.For example, this reviewer on Den of Geek writes:My main fear was that the writers themselves never knew [what was going on], and had been content to roll along, episode to episode, season to season, chucking out twists hither and thither without any creative masterplan to guide them. I could imagine the scene in the writers room: Hey, this new twistll be cool. It makes absolutely no sense whatsoever, and I dont know how well write ourselves out of it, but people will be surprise d, and thats the main thing, isnt it? If viewers start to question how ridiculous it is, well just come up with something even more messed up and unbelievable to distract them from the first thing, and then repeat that formula until we get cancelled, or we all just decide to violently murder each other using ball-point pens.Den of GeekThis review is a good example of why readers are frustrated when authors point to seemingly significant things that turn out to be not so important after all. When audiences invest their time, energy, and emotions into a work- whether that be a book, TV series, movie, or play- they dont what to feel like their time is wasted. So, if youre going to have a gun in the first act, make sure its shot by the end of the third act. Otherwise, dont point out the gun at all.A screenshot of Mr. Echo and the smoke monster from Lost, a show often faulted for not following the rules of Chekovs Gun.When Chekovs gun is actually a Red HerringMystery, thriller, and crime novelists use a device known as a Red Herring to throw the reader off track for a greater surprise effect when the big reveal occurs. According to LiteraryDevices.net, a good example of a Red Herring in a popular work is the character of Bishop Aringarosa in Dan Browns novel Da Vinci Code:Bishop Aringarosa serves as an example of a red herring throughout the novel. The character is presented in such a way that the readers suspect him to be the mastermind of the whole conspiracy in the church.Later, it is revealed that he is innocent. This example of a red herring in the novel distracts the readers from who the real bad guy is, and thus adds to the mystery of the story. Interestingly, the Italian surname of the bishop Aringarosa translates in English as red herring.LiteraryDevices.netThe differences between foreshadowing and Chekovs gunLets go back to Chekhovs gun and re-examine what he said about it. Basically, if you mention a gun in chapter one, by the end of the novel, that gun needs to be shot. With this explanation in mind, you might recognize another often-used literary device that has a similar idea- foreshadowing.Foreshadowing, on the other hand, is a literary device that involves using words, phrases, objects, or characters to hint to the reader about what will happen later in the story. However, the important thing to note about foreshadowing is it is only a small hint- barely perceptible so as not to give away too much of the storyline. Chekovs gun is drawing attention to something in a more obvious way. So, the difference lies in the degree to which you emphasize the object, person, or ability.Essentially, think of Chekovs gun as a promise between you (the writer) and your readers that this thing youre mentioning will have significance at some point in the story. Its a pledge.Foreshadowing is a hint, and perhaps one that is so subtle that your reader wont notice it until the final reveal happens and all the plot twists have taken place.Tips for wr iters to apply Chekovs gun to your own writingIf youve been adequately convinced that Chekovs gun makes sense, here are a few tips to apply this same principle to your own writing.Create a scene list, containing each scenes plot points, character goals, action to advance the plot, and action to increase the tension. This article on 8 ways to create a scene list is a great resource that details the exact steps to take to make a scene list happen. Having a scene list will help you determine if there are unnecessary elements that were included in one chapter and dont return in future chapters as significant plot points.Read through your draft of each chapter and make sure that any focus youve given to objects, characters, or traits is fleshed out in future chapters.Above all, keep the unspoken promise to your reader that in exchange for their time and emotions, you wont lead them down a dead-end path in any part of your storytelling.

SAT Analogies and Comparisons Why Were They Removed, and What Replaced Them

SAT Analogies and Comparisons Why Were They Removed, and What Replaced Them SAT / ACT Prep Online Guides and Tips In 2005, major changes made to the question types in the reading and math sections of the SAT. Two types of comparison questions - quantitative comparison questions from math, and analogies from reading - were booted from the SAT. In this article I’ll give you the rundown on what these questions were like, how the SAT replaced them, and how questions have evolved even further on the 2016 version of the test. What Were SAT Quantitative Comparison Questions? Quatitative comparison questions used to be a considerable part of the math section (25 percent of questions).Instead of asking you to solve for a value, these questions asked you to determine which of two quantities was larger. Here’s an example: x and y are positive integers. 3x + 6y = 180,252 Column A Column B The maximum possible value of x The maximum possible value of y A. The quantity in Column A is greater.B. The quantity in Column B is greater.C. The two quantities are equal.D. The relationship cannot be determined from the information given. (the answer is A) Why Were Quantitative Comparison Questions Removed? These questions were removed from the SAT in 2005. They were deemed to besomewhat irrelevant to core math skills and a bit too confusing.QC questions were also more reading-based - they were the only math questions that didn’t have symbolic or numerical answers.Ironically, removing them was a move towards making the math section MORE quantitative (that is, purely number or variable quantity-based rather than logical reasoning-based). The SAT was hoping to disentangle itself from its long-standing reputation as a "tricky" standardized test.Quantitative reasoning questions came across more as riddles than math questions because they don't ask you to find a numerical solution or use a well-outlined mathematical skill set. Which Questions Replaced Quantitative Comparison Questions? The 2005-2015 SAT: New algebra II-related topics were added to the math section to replace quantitative comparison questions.These included: exponential growth, manipulation of fractional and negative exponents, functional notation, absolute value, equations of lines, and data interpretation. Quantitative comparison questions were replaced with questions that specifically targeted areas of math that students were familiar with from algebra and geometry classes and could be used to demonstrate a strong understanding of core math principles. The Current (2016) SAT: Not too much has changedfrom the previous version, but a few more math topics have been added.These include: basic trigonometry, more data interpretation, questions that invoke real life scenarios, and more in-depth questions involving algebra and solving equations. The latest version of the SAT wants to make sure students have a solid understanding of foundational math concepts AND can apply those concepts in real life. Here's an example of a math question that might appear on the current SAT: This question asks you to use your mathematical skills to analyze a real data set. The ability to answer quesitons like this more accurately reflects career and college preparedness than performance on quantitative comparison questions, which were totally disconnected from real life scenarios. What Were SAT Analogy Questions? These were the original stereotypical SAT questions.You were given a pair of words and asked to choose from five other pairs of words to find the relationship that most closely resembled that of the first pair. In the following example, you can interpret the dots as the words â€Å"is to† so you would think of it as â€Å"Paltry is to significance as _______ is to _________.† where the blanks are the two words in one of the answer choices. PALTRY : SIGNIFICANCE :: A. redundant : discussionB. austere : landscapeC. opulent : wealthD. oblique : familiarityE. banal : originality (the correct answer is E) An interpretation of this painting with all the words from the wrong answers: "I'm sick of these redundant discussions in this austere landscape on subjects with which I only have a very oblique familiarity. Let's go rob a bank and buy an opulent mansion with our newfound wealth." Why Were SAT Analogy Questions Removed? Analogy questions were removed in 2005 when the verbal reasoning section of the SAT was renamed "critical reading".These questions were criticized for being irrelevant to success in a college or work environment. Analogy questions gave the SAT its reputation for using â€Å"tricky† question formats and being a puzzle rather than a straightforward assessment. They were also criticized for being biased towards certain socioeconomic groups.This question in particular was called out by the National Center for Fair Open Testing for providing a clear advantage to coastal elites: RUNNER: MARATHON :: A) envoy: embassyB) martyr: massacreC) oarsman: regattaD) referee: tournamentE) horse: stable The answer was C, but unless you own at least one pair of salmon-colored shorts you probably don't have more than a vague idea of the relationship between those terms. It was also argued that analogies could be coached (giving more advantage to kids who can afford tutors) and used vocabulary that was too unorthodox for most students to know.On an analogy question, you can’t rely on context if you don’t know the meaning of a word. You’re basically stuck with guessing.Try comparing apples to oranges when you don’t know what an orange is or you think you have a vague idea that it might also be some kind of food. It’s...fruitless. Want to learn more about the SAT but tired of reading blog articles? Then you'll love our free, SAT prep livestreams. Designed and led by PrepScholar SAT experts, these live video events are a great resource for students and parents looking to learn more about the SAT and SAT prep. Click on the button below to register for one of our livestreams today! Which Questions Replaced Analogy Questions? The 2005-2015 SAT: Sentence completion questionswere the closest analogue (sorry, the wordplay is getting out of hand) to analogy questions on the 2005-2015 version of the SAT. Though they were also on the SAT prior to 2005, after the removal of analogy questions they became the only real vocab-centric questions in the Critical Reading section. These questions called for skills inidentifying vocabulary in the context of a sentence.You were given a sentence with one or two blanks and asked to choose the best vocabulary word to fill in the blank(s). Here’s an example about Jones, who you find out was actually a ghost the whole time at the end of the SAT: ____ by nature, Jones spoke very little even to his own family members. A. garrulousB. equivocalC. taciturnD. arrogantE. gregarious (the answer is C) You can see how these questions might still present a problem if you don’t have an advanced vocabulary, but they did give you a little more to work with if you weren't sure of the exact definitions of the words. The Current SAT: On the current SAT, sentence completion questions are replaced with vocabulary in context questions.Thesequestions are similar to reading questions found on the ACT. You are asked to pick out the closest synonym for a vocabulary word that appears in a passage. Here’s an example: ...The coming decades will likely see more intense clustering of jobs, innovation, and productivity in a smaller number of bigger cities and city-regions. Some regions could end up bloated beyond the capacity of their infrastructure, while others struggle, their promise stymied by inadequate human or other resources. As used in line 55, â€Å"intense† most nearly means A) emotional.B) concentrated.C) brilliant.D) determined.(the answer is B) The goal of these questions is to encourage students to understand the nuances in meaning of more common words rather than overwhelming them with a bunch of archaic vocabulary.The best way to study for these types of questions is to focus on honing your passage reading skills.The ability to read and interpret the meanings of passages correctly is key on the current version of the SAT because all questions in the reading section are passage-based. Conclusion Essentially, the SAT removed these old types of questions to reduce criticisms about inequality. The test continuously finds itself under fire for the direct proportionality of family income to test scores, and it has made numerous efforts over the years to reinvent itself to combat this problem. In a decade, we may see yet another re-imagining of the SAT to tackle these issues in a different way. What's Next? It's not just the SAT Math section that asks you to read charts and graphs. The Reading and Writing sections have data interpretation questions as well. Learn more about the best ways to solve them. You should also check out this guide to figure out when you should take the SAT. Want to improve your SAT score by 160 points?We've written a guide about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now:

Direct Digital and Database Marketing Coursework

Direct Digital and Database Marketing - Coursework Example Many firms are doing their business in this category. Personal relationships with customers are very important to build satisfaction (Crosby, & Stephens, 1987). Relationship marketing is an old concept but gained a significant place in the field of marketing. The momentum of its development evolves from the development of services marketing with a focus on quality perspective followed by technological advancements. Traditional merchants did not know the concept of relationship marketing. The emergence of this concept was slower until it was observed that customers should be the focal point of the organization, and they must be considered important even after the purchase is done. Today relationship marketing is considered as a prominent practice for marketing and research purpose. The traditional concept of implementing marketing concept is the process of applying the marketing mix (4 P’s). Although it is universally accepted and implemented, still the model is limited and restricted. According to research conducted in Europe in the domain of service marketing, forms the loopholes in the traditional way, and identify a new definition of marketing. According to the study marketing is not something that what customers want from the company, it is creating value for them. It is the establishment and delivering the long-term customer relationship with customers. This market-oriented approach is less towards specialization and more towards management responsibilities (Grà ¶nroos, 1990). The Royal National Lifeboat Institution (RNLI) is a charity organization for saving lives at sea. RNLI provides a 24-hour lifeboat and rescue service throughout United Kingdom and Ireland. RNLI is committed to saving lives through their valuable safety measure, lifeguards and most importantly lifeboats (RNLI, 2014a). Since its inception in 1824, the institute has saved more than 140,000 lives as the national institution for the preservation. In 1854,

Aviation Security Essay Example | Topics and Well Written Essays - 750 words

Aviation Security - Essay Example Besides screening the passengers and the carry-on baggage, the screening of checked baggage is also carried out. The motive behind the checked baggage screening is to detect the presence of bombs. No one can deny the possibility of terrorism onboard and it is imperative that proper security measures be taken. Such screening procedures are the primary sources of detecting any threat before hand and ensuring security of both the passengers as well as the aviation staff. Both the metal detector and the X-ray machine were found to be only as effective as the individuals operating them. It was discovered that the large volume of passengers going through the screening process produced the "assembly line" syndrome, causing security personnel to become much less vigilant. This coupled with terrorists' success in disguising weapons by dismantling them and distributing them among themselves, made it all too easy to circumvent this security measure. The biggest challenge is to prevent the civil aircraft from becoming a weapon of destruction. Until the September 11 attacks, the airport terminal was viewed as the first line of protection for commercial aviation against the most dangerous types of terrorist action. Based on available evidence, it is unknown whether the September 11 assailants used devious means to avoid detection of what they were carrying through pre-board screening or whether they had any "inside" help, but it is clear that under the then governmental rules and operation procedures they could have legally boarded the aircraft with the implements that they eventually used as weapons. In the wake of September 11, remedial attention focused on the carry-on screening system. There was an attempt to provide a tighter definitional mesh to screen-out potential "dual-use" utensils that could be used as weapons from being introduced into the passenger cabin. There was also a growing realization that the system was not working effectively to begin with. The more the public learned about the system the less they wanted to fly. The more the private companies lobbied to keep their markets, the more irresponsible they seemed. The more it became apparent that the governmental department with the mission to oversee this system had utterly failed, the more giving the actual operation of the screening to the same governmental department became a litmus test for security correctness. In words of Hiltzik, 2001, on September 11, "The system worked the way it was intended.... For three decades, it has been preoccupied with looking for guns and explosives rather than for dangerous people. That ... was its vulnerability. The terrorists did not breach the nation's airline security system, they slipped through its loopholes." (Hiltzik, 2001) Thus, a second type of screening has found renewed attention: scrutiny of passenger bona fides and greater focus on those with suspicious backgrounds. It is just common sense that people boarding an aircraft, and thereby gaining access to a vulnerable part of the national transportation infrastructure, should meet certain

A Good Teacher Essay Example for Free

A Good Teacher Essay Plants are shaped by cultivation and men by education. We are born weak, we need strength; we are born totally unprovided, we need aid; we are born stupid, we need judgement. Everything we do not have at our birth and which we need when we are grown is given to us by education. (Jean Jacques Rousseau) It can be seen that education is one of the most important factor of our life. It is the tool that shapes us intellectually, socially, emotionally and personally. The kind of education that we receive depends highly on the educators that we encounter. A positive or negative encounter can impact our entire life. Therefore, if it is intended for today’s students to be responsible citizens of tomorrow’s society, then all teachers should emulate the roles of a â€Å"good teacher†. A good teacher is one who is knowledgeable of learners and their development, knowledgeable of subject matter and curriculum goals, creates a good learning environment and†¦Ã¢â‚¬ ¦. It can be noted that from the interview conducted, Teacher X exemplifies most of the features of a â€Å"good teacher† and is therefore considered as one. Before entering in a classroom, a â€Å"good teacher† should be highly knowledgeable of the subject area they will be teaching and have a clear understanding of how to organize the curriculum in order to meet the need of the students and the objectives of the school. The interview highlighted that Teacher X is one of the chief writers of the curriculum for the examination body of her institution. It will be ones belief that a personnel would not have been bestowed such privilege if she was not competent in her subject area. She also outlined that her learning objectives are based on the knowledge, ability and skill of the students. This further exemplifies her since Darlington-Hammond and Baratz-Snowden (2005) states that based on the learning needs of their students, teachers must make a wide variety of curriculum decisions, ranging from the evaluation and selection of materials to the design and sequencing of tasks, assignments and activities to the assessment of learning to guide further teaching. The development of the curriculum in light of the students’ interest fosters intrinsic motivation and stimulates the students’ passion for learning a specific subject area. If given the opportunity for input, students’ will generate ideas and set goals that even the teacher had not thought of. At this point teachers should embrace the fact that they do not know everything and should be willing to learn from their students’ in the process. A â€Å"good teacher† must take the time to know her students. Know not only their names or facial representations, but their readiness level, learning styles and interest. Students are all individuals who learn at different rates and in different ways. Tomlinson (2001) outlines that students learn better if tasks are a close match for their skills and understanding of a topic (readiness), if tasks ignite curiosity or passion in a student (interest) and if the assignment encourages students to work in a preferred manner (learning style). The classrooms of our society can be extremely diverse, so teachers must be able to differentiate intrsuctions to meet the individual needs of each student.

The Impractical Philosophies of Self-reliance and Civil Disobedience Es

The Impractical Philosophies of Self-reliance and Civil Disobedience The philosophies of Henry David Thoreau and Ralph Waldo Emerson would work well in a society comprised only of highly intellectual, healthy individuals who were willing put forth the effort needed to thoroughly examine themselves and formulate their own opinions about every issue pertaining to them. Emerson said that all members of society should think for themselves and formulate their own opinions rather than conforming to a popular belief. Thoreau said that the best government was no government, and that people should always do what was just. A society that functioned under the ideals of Emerson and Thoreau would have no problems. No money would be needed, because all members of society would do what was right and help each other out. A farmer would give away his grain and in return would receive everything he needed from other members of society. No crimes would be committed because people would think through what they were about to do and realize that a better option existed. Re alistically, such a society is not possible because humans constantly make mistakes, and since these ideals rest on the notion that all members of society will adhere to them, the philosophies are not practical. Because humans could never fully adhere to them, the philosophies of Emerson and Thoreau will never be adopted in society. The philosophy of Thoreau hinges on the acceptance and truth of the philosophy of Emerson, and the philosophy of Emerson is ruined if the philosophy of Thoreau cannot be followed. Emerson preached that all men should trust their own hearts, and that what they thought was good and true. "To believe your own thought, to believe that ... ...s as the checks and balances for human neglect. People have two distinct natural tendencies. At heart, they tend to be good, but in action they tend to be bad. People know the difference between right and wrong, but usually do not act on this knowledge. They tend to act too quickly, to give in to their desire for more money and more power, thinking that these will bring them happiness. People usually fail to understand that true happiness lies in doing the right thing. Self-reliance and civil disobedience go hand in hand. If all people are self-reliant, then they can function with no government at all. But if one man is not self-reliant and acts against his good nature, government is needed and thus self-reliance cannot fully function. In a perfect society, these ideals would work wonders. In flawed society they will accomplish nothing.

Famous Women of Uttarakhand Essay

Bachendri Pal the archetypical Amerind women to climb Ascension Everest, Bachendri Pal belonged to a stock of rattling temperate effectuation. She was calved in twelvemonth 1954 in a Nakuri village in Garhwal. Bachendri was an nimble nipper and did fit in her civilize, she excelled in sports too. Her freshman danger to climb was at the age of 12, when during a vacation she along with several schoolmates climbed a top of alt 4,000mts. She complete her exercise, decent the low woman of her settlement to do so. She also secured the best office in a rifle propulsion circumstance during quantification. Her lineage was application business troubles and she desirable a job desperately. She shared with her parents her want to get a pro mountaineer. The association was â€Å"devastated,† as for them, her relatives and localised group, the most suited job for a negroid was teaching, not mount.She connected the Solon Make of Climb (NIM). She was declared the superior intellectual and was thoughtful as â€Å"Everest material†. In 1982, spell at NIM, she climbed Gangotri I (21,900 ft) and Rudugaria (19,091 ft). Around that quantify, she got engagement as an educator at the National Adventure Substructure. Bachendri was chosen as one of the members of the selected grouping of six Asian women and team men who were privileged to activity an raise to the Move Everest in 1984. After an accident spell rise the Mt. Everest, members of the squad go disabled. Despite an loss Everest. She remained on the summit for nigh 43 proceedings and became the foremost Soldier nipponese to measure the Organise Everest, and the fifth female in the man. In 1985, she led an Indo-Nepalese Everest Campaign group comprising of only women. The expedition created heptad grouping records and set benchmarks for Asian mountaineering. In 1994, she led an all women aggroup of rafters. The aggroup coursed finished the actress of the river River, cover 2,500 km from Haridwar to City. Bachendri Pal says† adventure sports same trekking and mountaineering toughens a organism, both mentally and physically†. Summing up her mount campaign, Bachendri Pal, the freshman Amerindian friend and ordinal in the domain to uprise Layer Everest, says: â€Å"Mountains pirate you to raft with vituperative situations. They move punish and activity qualities, humanity, courageousness, ego accept and certainty, too transfer one in contact with group from assorted areas and disparate cultures.† Bachendri Pal belonged to a family of very moderate means. She was born on 24 May 1954 in a village named Nakuri in Uttarakashi District of Garhwal. In 1982, Hari.K.Govind hill at NIM, she climbed Gangotri(21,900 ft) and Rudugaria (19,091 ft). In that time, she got employment as an instructor at the National Adventure Foundation(NAF), which had set up an adventure school for training women to learn mountaineering. Icchagiri Mai alias Tinchari Mai Ichhagiri Mai alias Tinchari Mai (1912-92) â€Å"Comissioner, send me to prison; I have burnt the liquor shop down. And I won’t stop with this one†¦Ã¢â‚¬  The woman avenger – against liquor in Pauri Garhwal in 70-80s. Government earns considerable revenue by licensing country liquor shops in the hills. For men it is a cheap way of escapism. Finally it is women who have to pay the price in terms of violence, abuse and no money to run the household. Tinchari Mai was an illetrate sanyasini (nun). Gaura Devi (1925-91) Forest is like our mother’s home. We will defend it – come what may.† After Gandhi’s Satyagrah, this housewife, born in Lata village in Chamoli, gave he next weapon, in the fight against state oppression – Chipko movement. Women’s natural environment, which provides, fuel, fodder & water is under tremendous stress. Chipko literally means to hug a tree and die with it, if need be ! A long series of forest movements over last two centuries in Himalayas have been an assertion of usufructuous rights of the community to the forest. The State has tried to curtail it ever since the Raj days. The battle is on.. Devika Devika Chauhan was the first girl to graduate from Jaunsar hills in 1954. She, again was the first woman to become a Block Development Officer in the entire state of Uttar Pradesh. She later rose to the level of Asst. Director – tribal welfare. Played an important part in the survey of tribal communities in the UP hills and securing privileges from Government for them. Retired but comitted to women’s cause, She is still working with voluntary agencies in Jaunsar Bawar. Currently lives in Dehradun with a number of children. Her Biography Seven Sisters Bhagirathi Seven Sisters adventure club represents a new breed of Garhwali women. Bachhendri Pal of this club, climbed Everest in 1984. Nine years later, she led an all women team to the same peak successfully. Women in the hills have always climbed steep cliffs and trees in search of fodder; Only now, they are proving, that they are no less than men, where technical skills and physical stamina are of vital importance. Radha Behn (Radha Bhatt) Filed in : Social Activist Born on 16 October 1934 in village Dhuraka, Almora, Radha Behn has made exemplary contribution in the fields of women’s education and employment. She quit formal education after her intermediate in 1951, and joined Sarla Behn at her Laxmi Ashram in Kausani, to undertake social work. From 1957 to 1961 she was active in Bhoodan Yatra and toured various regions of Uttarakhand. She took active part in movements against mining, alcoholism and deforestation. For her contributions to social empowerment she was honored with Jamnalal Bajaj Award in 1992. She has authored several books and articles. Gaura Pant ‘Shivani’ Filed in : Art, Literature, Writer Gaura Pant (Shivani) holds a prominent place amongst the women writers of Uttarakhand. She was born on 17th October, 1923 in Rajkot, Gujarat to a Kumouni family. After her early education in Almora she was sent to Allahabad for higher education, and then she went to Shantiniketan where she had the fortune of academic enrichment under the tutelage of Gurudev Rabindranath Tagore. Right from her childhood she had a flair for writing. Embedded in the folk culture of Kumaon she conveyed the yearning if common man and woman in and their inter-relationship in her writings. In 1935, Shivani’s first story was published in the Hindi Children’s magazine ‘Natkhat’, at age twelve. She wrote 30 novels, 13 short story collections and 8 volumes of memoir. Among her well known works are Vish Kanya, Kainza, Chaudah Phere and Bhairavi. In recognition of her contribution to Hindi literature she was given several awards and honours including Bhartendu Harishchandra Samman (1979); Padmashri (1981); Mahadevi Verma Samman (1994); Subramannyam Samman (1995) and Hindi Sewa Nidhi Rashtriya Puruskar (1997). She died in March 2003 in Lucknow. Sheila Irene Pant Filed in : Academician, Intellect Sheila Irene Pant (Begum Ra’ana Liaquat Ali Khan) was born in year 1905 in Almora, Uttarakhand (then United Provinces of Agra and Oudh). She obtained a first class Masters degree with honors in economics from the University of Lucknow in 1929. Begum Ra’ana began her career as a teacher in the Gokhale Memorial School and was later appointed as Professor of Economics in the Indraprstha Girl College, Delhi. In April 1933, she was married to Nawabzada Liaquat Ali Khan, the first Prime Minister of Pakistan. She then played a prominent role in the social and political life of Pakistan. After the reorganization of Muslim League, Begum Ra’ana devoted herself to the task of creating political consciousness amongst the Muslim women. Her struggle for emancipation continued till the creation of Pakistan for Muslims of India in 1947. Liaquat Ali Khan was assassinated in 1951. Begum R’ana continued her services for the social and economic uplift of women of Pakistan till her death in 1990. Begum Ra’ana served as Pakistan’s ambassador to the Netherlands in the 1950s and as ambassador to Italy in the 1960s. She was the first woman Governor of Sindh province in the mid-1970s and the first Muslim woman delegate to the UN who also won the United Nations Human Rights Award. Himani Shivpuri Filed in : Art, Cinema, Theatre The renowned theatre artist and film star Himani Shivpuri was born on 24th October 1957. She grew up in Dehradun where her father Hari Dutt Bhatt ‘Shailesh’ was a Hindi teacher and house master in the Doon School. Her ancestral village is Bhatwani in Chamoli district. After her schooling she did her M.Sc. in Organic Chemistry and an acting course in 1984 at NSD. She was always passionate about acting. She got married to actor Gyan Shivpuri, who died in 1995. She acted in plays like Mitro Marzani, Azar ka Khwab, Surya Ki Antim Kiran se Pehli Kiran Tak, Othello, The Cherry Orchard, Silence The Court Is In Session, Yayati, and Antigone. After performing several plays on the state she moved to television serials and then to the films and achieved phenomenal success. Shivpuri made her film debut in 1984 with Ab Ayega Mazaa. She worked in popular films like Hum Aapke Hai Kaun, Hero No.1, Dilwale Dulhaniya Le Jayenge, Kuch Kuch Hota Hai, Pardes, Kabi Khushi Kabhi Gham, Koyala and Umrao Jaan. She also worked in TV Serials namely, Hamrahi, Hasratein, Ek Kahani, Kyunki Saas Bhi Kabhi Bahu Thi, and Kasauti Zindagi Ki. Shivpuri has received several national and international awards including the Shrikant Verma award for her excellent theatre work. She has been honored by several literary, cultural and social organizations. She has visited her native village several times and has particular attachment for Uttarakhand. She feels much concerned about preserving and projecting Garhwali culture and arts. Rani Karnawati ‘Nak-Kati-Rani’ Filed in : Heroic, Historic Rani Karnavati was the wife of Mahipat Shah, the king of Garhwal, who ascended to the throne in 1622 and died young in 1631. After his death the queen, Rani Karnavati, ruled the kingdom on behalf of her young son, Prithvipat Shah. She distinguished herself as a great warrior queen, and fought against the Mughals in 1640. She defeated their troops and had the habit of cutting the noses of the invaders for which she earned the nickname ‘Nak-Kati-Rani’. Monuments erected by her still exist in Dehradun at Nawad. She is also credited with the construction of the Rajpur Canal, the earliest of all the Doon canals, which started from the Rispana River and brought its waters to the city of Dehradun.

What Can Businesses Learn from Text Mining

Case StudyWhat Can Businesses Learn From Text Mining? Text mining is the discovery of patterns and relationships from large sets of unstructured data – the kind of data we generate in e-mails, phone conversations, blog postings, online customer surveys, and tweets. The mobile digital platform has amplified the explosion in digital information, with hundreds of millions of people calling, texting, searching, â€Å"apping† (using applications), buying goods and writing billions of e-mails on the go.Consumers today are more than just consumers: they have more ways to collaborate, share information, and influence the opinions of their friends and peers; and the data that they create in doing so have significant value to businesses. Unlike structured data, which are generated from events such as completing a purchase transaction, unstructured data have no distinct form. Nevertheless, managers believe such data may offer unique insights into customer behaviour and attitudes t hat were much more difficult to determine years ago.For example, in 2007 JetBlue (the American Airline) experienced unprecedented levels of customer discontent in the wake of a February ice storm that resulted in widespread flight cancellations and planes stranded on Kennedy Airport runways. The airline received 15,000 emails per day from customers during the storm and immediately afterwards, up from its usual daily volume of 400. The volume was so much larger than usual that JetBlue had no simple way to read everything that its customers were saying.Fortunately, the company had recently contracted with Attensity, a leading vendor of text analytics software, and was able to use the software to analyze all of the e-mail it had received within two days. According to JetBlue research analyst Bryan Jeppsen, Attensity Analyze for Voice of the Customer (VoC) enabled JetBlue to rapidly extract customer sentiments, preferences, and requests it couldn’t find any other way.This tool us es a proprietary technology to automatically identify facts, opinions, requests, trends, and trouble spots from the unstructured text of survey responses, survey notes, e-mail messages, Web forums, blog entries, news articles, and other customer communications. The technology is able to accurately and automatically identify and many different â€Å"voices† customers use to express their feedback (such as a negative voice, positive voice, or conditional voice) which helps organisations pinpoint key events and relationships, such as intent to buy, intent to leave, or customer â€Å"wish† vents. It can reveal specific product and service issues, reactions to marketing and public relations efforts, and even buying signals. Attensity’s software integrated with JetBlue’s other customer analysis tools, such as Satmetrix’s Net Promoter metrics, which classifies customers into groups that are generating positive, negative, or no feedback about the company. Using Attensity’s text analytics in tandem with these tools, JetBlue developed a customer bill of rights that addressed the major issues customers had with the company.Hotel chains like Gaylord Hotels and Choice Hotels are using text mining software to glean insights from thousands of customer satisfaction surveys provided by their guests. Gaylord Hotels is using Clarabridge’s text analytics solution delivered via the Internet as a hosted software service to gather and analyze customer feedback from surveys, e-mail, chat messaging, staffed call centres, and online forums associated with guests’ and meeting planners’ experiences at the company’s convention resorts.The Clarabridge software sorts through the hotel chain’s customer surveys and gathers positive and negative comments, organizing them into a variety of categories to reveal less obvious insights. For example, guests complained about many things more frequently than noisy rooms, but complaints about noisy rooms were most frequently correlated with surveys indicating an unwillingness to return to the hotel for another stay. Analyzing customer surveys used to take weeks, but now takes only days, thanks to the Clarabridge software.Location managers and corporate executives have also used findings from text mining to influence decisions on building improvements. Wendy’s International adopted Clarabridge software to analyze nearly 500,000 messages it collects each year from its Web-based feedback forum, call centre notes, e-mail messages, receipt-based surveys, and social media. The chain’s customer satisfaction team had previously used spreadsheets and keyword searches to review customer comments; a very slow manual approach.Wendy’s management was looking for a better tool to speed analysis, detect emerging issues, and pinpoint troubled areas of the business at the store, regional or corporate level. The Clarabridge technology enables Wendyâ₠¬â„¢s to track customer experiences down to the store level within minutes. This timely information helps store, regional and corporate managers spot and address problems related to meal quality, cleanliness, and speed of service. Text analytics software caught on first ith government agencies and larger companies with information systems departments that had the means to properly use the complicated software, but Clarabridge is now offering a version of its product geared toward small businesses. The technology has already caught on with law enforcement, search tool interfaces, and â€Å"listening platforms† like Nielsen Online. Listening platforms are text mining tools that focus on brand management, allowing companies to determine how consumers feel about their brand and take steps to respond to negative sentiment.Structured data analysis won’t be rendered obsolete by text analytics, but companies that are able to use both methods to develop a clearer picture of the ir customer’s attitudes will have an easier time establishing and building their brand and gleaning insights that will enhance profitability. ENDCase Study Questions: 1. What challenges does the increase in unstructured data present for businesses? 2. How does text mining improve decision-making? 3. What kinds of companies are most likely to benefit from text mining software?Explain your answer. 4. In what ways could text mining potentially lead to the erosion of personal information privacy? Explain. 5. Visit a website such as TripAdvisor. com (or high street retailer ) detailing products or services that have customer reviews. Pick a product, hotel, or other service with at least several customer reviews and read those reviews, both positive and negative. How could Web content mining help the offering company improve or better market this product or service?What pieces of information should be highlighted| What can businesses learn from text mining? 1. What challenges does the increase in unstructured data present for businesses? The increase in unstructured data, such as that generated from e-mails, phone conversations, blog postings, online customer surveys and tweets, presents challenges for businesses as it has no distinct form, unlike structured data, which is generated from events such as completing a purchase transaction.The challenge of having unstructured data means that it can be difficult to interpret a large quantity of data in a short time as there are so many differing pieces of data rather than just a few structured pieces. The need to use tools such as text mining to interpret unstructured data adds extra challenges specifically those related to finance. The cost of implementing such tools can be great; not only does the technology need purchasing; the rate at which technology evolves means there will be costs in the upkeep with regards to updating new software.Other costs will include staff training; this will have an initial outlay a s well as a continuous financial impact as new technologies will require new training. 2. How does text-mining improve decision making? Using text mining improves decision making as it can analyse a vast quantity of data, condense the results into specific categories and reveal information that would have been less obvious otherwise. It can show correlations between many different factors more easily than without the text mining analysis.Using these less obvious insights gleaned from the information it is possible for a business to make better informed decisions that may never have been thought of if it was not used. Using text mining tools allows companies to build predictive models to gain insight into both their structured and unstructured data. Using these tools it is possible to recognise patterns and common themes amongst unstructured data, particularly those gained from things such as focus groups and blogs. Identifying these themes allows better decisions as it can show corr elations between data that otherwise would not have been visible.An example of this practice is the use of listening platforms such as Nielson Online which can determine the feelings of consumers and allow a company to better make decisions based upon their customers’ wants and needs. 3. What kinds of companies are most likely to benefit from text mining software? Large companies that have information system departments will benefit mostly from text mining software as it will enable them to speed up processes that they are already concentrating on. The text mining software will allow these companies to analyse large amounts of data that would normally take weeks to work through in just days.Other companies will benefit from smaller packages of the text mining software, particularly those that incorporate ‘listening platforms’. This will allow companies to more easily gauge how they are perceived by their consumers in terms of brand satisfaction and highlight any improvements that need to be rendered. Financial and communications provider companies can benefit from using text mining software by using it to identify their customers’ needs from their customer feedback to interpret better ways in which to retain their most profitable clients.Marketing companies can benefit from using text mining software to implement predictive modelling to improve marketing and promotions to their target audience and retailers can benefit from text mining software to quickly identify any major issues that occur on store level to better help managers improve their stores. 4. In what ways could text mining potentially lead to the erosion of personal information privacy? Text mining could potentially lead to the erosion of personal information privacy as it gives such an increased insight into the movements and habits of the public.Although text mining can help make improvements in the services being offered, it also gains a large amount of information abo ut an individual. This insight into one’s personal information further adds to the ever growing ‘big brother society’ or ‘surveillance society’. With the introduction of things such as increased CCTV monitoring the streets and larger quantities of data constantly being stored by companies there is much speculation that personal privacy is quickly being eradicated. Text mining tools may be another way in which this is apparent.An example of this is text mining tools used on holiday purchases; such a simple task can give an insight into the financial circumstances of an individual from the cost of the holiday to any extras purchased with it, as well as spending habits of that individual and other preferences. One way this information could infringe privacy is if it is then used to market other products specifically to that individual based on their prior purchases. 5. How could Web content mining help the offering company improve or better market this product or service?What pieces of information should be highlighted? Using Tripadvisor. com to read reviews on a hotel in London it has been possible to see the differing opinions of guests staying there. The hotel needs to utilise these reviews in order to better promote their services and to eradicate any problems. Using web content mining could be the most efficient way to do this. The hotel has 736 reviews of which 630 are positive and 106 are negative. It would be inefficient to manually read hrough this amount of text and cross reference specific points that need addressing. Using web mining tools the hotel could easily find which points they can use to market their services, some which appear to be the accessibility to amenities, particularly the tube station, and which points they need to improve on, particularly apparent is the attitude of the staff. Not only will web mining easily flag up these points it will easily show trends in the feelings of the guests, which could be missed if the reviews were to be analysed manually.The hotel would also save time and money by allowing the use of web mining as it eradicates most man power and human error. Bibliography Books Kenneth C. Laudon, Jane P. Laudon (2012). Management Information Systems: Managing The Digital Firm. Harlow: Pearson Education Limited. Online Sources Daily Mail Online (2010) Big Brother society is bigger than ever: New technology is ‘undermining privacy by stealth’. Available at: http://www. dailymail. co. uk/news/article-1328445/Big-Brother-society-bigger-New-technology-undermining-privacy-stealth. tml#ixzz1s9qMFfIg (Accessed 10/04/2012) JISC (2012) The Value and Benefit of Text Mining to UK Further and Higher Education. Digital Infrastructure. Available at: http://bit. ly/jisc-textm (Accessed 10/04/2012) Nucleus Research (2007) SPSS Text Mining. Available at: http://www. spss. ch/eupload/File/PDF/Guidebook%20–%20SPSS%20Text%20Mining. pdf (Accessed 10/04/2012) World Ac ademy of Science, Engineering and Technology (2005) Powerful Tool to Expand Business Intelligence: Text Mining. Available at: http://www. waset. org/journals/waset/v8/v8-21. pdf (Accessed 10/04/2012)

Phillis Wheatley Essay Example

Phillis Wheatley Essay Example Phillis Wheatley Essay Phillis Wheatley Essay Her use of personification, symbolism, metonymy, metaphor, and charged words amplify her purpose to write the poem, which is to praise General George Washington and set forth A America as a strong, resilient nation. Whitley uses the personification of nature and biblical source sees to create an aura of heavenly guidance in favor of America. This helped emphasize the fact that America had God on their side and that Britain should retreat quickly due to America referent d sire for freedom. Freedoms cause is the central theme of the poem, including the struggle of the colonists to be free from England, even if it meant going to war against the m re powerful British The author uses personification to convey her message throughout the poem, that message being that America should be feared and that Washington is a magna efficient general who will protect and emancipate the colonies from Britain. For example, in paragraph app one, Whitley states that nations gaze at scenes before unknown! The phrase nations Gaza e is a form of personification which refers to the nations watching the war unfold before the me. The world hopes to see America be the victor. This statement would also be a form of metonymy my, by replacing the served people with nations. In lines 14, Whitley introduces Columbia, the goddess of liberty a personification of America. In lines 2934, Whitley cites the F-ranch and India an War as proof of what Columbians fury can do as a warning to the British. Whitley also refer renders Britannic, which is Great Britain personified as a goddess. Another example of personifies action would be when Whitley states, Astonished ocean feels, the wild uproar, the referent s urges beat the sounding shore. The personification of the ocean being able to feel and create Ins an uproar IS oppose to express the feelings of the impatient colonists waiting in anticipate on for their freedom. Wattles use of specific charged words amplifies the desire of free doom the colonists were pursuing. Also, to persuade Washington to fight, Whitley compares the strength Of the American army to when Lulus heav ens fair face deforms, basically saying the at Americas army was as strong as God. Whitley also uses symbolism to help visually describe America as being a heavenwards race. When she states, The goddess comes, she moves diva inanely fair. Olive ND laurel binds her golden hair. Wherever shines this native of the skies, nun numbered charms and recent graces arise, Whitley is symbolizing the goddess as America, bi need by peace and victory. Wherever and whatever happens with America, they are protect d by God. Whitley uses biblical and mythological references to connect Americas resilience to the e word of God. This is helpful towards her purpose behind the essay because it reinforces he r opinion that America is protected by God. She says in line thirty of To His Excellency Gene oral Washington hat, When Gaelic powers Columbians fury found, which refers to the America n victory over the French in the French and Indian War as a threat to Britain that if they resist theyll have the same fate. Whitley also writes this poem in heroic couplet, where rhyming is made within two lines, as in the last words Of the second Stanza lines: fair and hair, skies a ND rise. As well as the rhyming couplets, Whitley uses a similar amount of syllables for ever y line-?most of the lines consisting of ten syllables. Finally, near the end of To His Excellency Gene oral Washington Whitley uses trope to indirectly threaten Great Britain for attempting to pop press the colonies. At a time of segregation, slavery, and the fight for social change a s well as equality, the black community was in need of someone who understood how to use poetry to their advantage . Phillips Whitley is roundly considered to follow the neoclassical style of Alexander Pope, an early strengtheners poet highly regarded in Whitley s era. She borrowed images from the neoclassical style easily, such as realms of light, astonish d ocean, and Autumns golden reign. Whitley also includes references to Greek myth holy in her verse-?the goddess of Freedom, muses and celestial choirs, Lulus, the god o f wind. Whitley used poetic devices in order to enhance her poetry just as any outstanding pop et would. Her work shows how hyperbole, symbolism, metaphor, simile, and other poetic devices are key in writing powerful, effective poetry. In conclusion, Whitley expresses the desire for freedom of the Aimer can people through different forms of literary devices.

Analytical Essay on The Crucible

Analytical Essay on The Crucible Analytical Essay on The Crucible The Crucible is a play by Arthur Miller that was written and published in 1953. It is loosely based on facts about Salem witch trials that happened in 1692 and 1693. On the other hand, the play is believed to be an allegory on McCarthyism, the practice of accusing people without having enough evidence. Thus, both have striking resemblance, and the author wanted to show how helpless and doomed a person might be when unfairly accused by those in power (e.g. court, state, police). Salem witch trial and allegory on McCarthyism are the two levels of this plays interpretation (the explicit and the implicit ones). Those, who are not familiar with the context in which the play was written, will more likely not understand the implicit meaning of it. The play is a playwrights reaction to events that took place during the McCarthy era in the first half of 1950s. A lot of Americans were accused of being communists, spreading communist propaganda, or being soviet spies. Very often such accusations were false, however it soon developed into mass hysteria, with many people becoming victims of such injustice. Arthur Miller saw similarities between McCarthyism and Salem witch trials which resulted in writing this play. Talking about the main characters, we can point out an antagonist and a protagonist: Abigail Williams and John Proctor respectively. It all started when they both had an affair while Abigail worked as a maid for the Proctor house. In fact, it was Abigail who accused a slave woman of being a witch trying to explain reverend Parris daughter illness. Soon she realizes that such accusations can be used as a means of manipulating people, for example accusing Proctors wife of witchcraft is a way to be with Proctor again. Other people join Abigail even if they know that accusations are false, but they realize that it is better to accuse someone rather than be accused themselves. This mass hysteria is supported by people who have authority: judge John Hathorne and deputy governor Thomas Danforth. The author draws a parallel between the authority in Salem and the U.S. Government in the 50s, who were both too blind and ignorant to see that all the accusations were made by people because their own self-interest, or just because of foolishness. The protagonist, John Proctor, trying to save his wife was also accused of witchcraft by Abigail. He has to make a choice: understanding all the absurd of the trial, he may confess to being guilty and save his life, but be condemned by all the citizens of Salem for the rest of his life, or to deny all the accusations and be sentenced to death, but having a clear conscience. So, he chooses the latter. Arthur Millers play shows us how cruel and foolish people may be, no matter whether it is the 17th century, or the 20th. With all the technological and scientific progress that happened during this period, he doubts that people have become any wiser. He also depicts authority as a cruel machine that is only capable of imposing punishment to people without even knowing whether they are guilty or not. Tips on Writing an Analytical Essay on a Work of Fiction: When analyzing a work of fiction, try focusing on a specific character, concept or a story line. Make an attention catching claim in your thesis statement. For that, two sentences would be enough. Use examples from the work of fiction you are analyzing to support the claim you have made. That is also a good indicator that you have read the work carefully enough to notice the details. An outline always apply. Whatever kind of essay you are writing, an outline will help you to keep your thoughts organized. provides students with custom written essays on different topics. You can buy analytical essay online and your paper will be written by certified writers.

Nutritional Analyzes Research Paper Example | Topics and Well Written Essays - 1750 words

Nutritional Analyzes - Research Paper Example At last I tried to find solution for achieving required diet. I recorded everything I eat and drink for 7 days seven consecutive days, recording both what I am consuming and how much. Then I entered these details into a diet analysis program with a best fit approach, and many assumptions made. The computer program calculated the totals of each nutrient for each day, and averaged the data. I compared these averages to the Dietary Reference Intakes (DRI's). A set Profile values for an average person of my body type is used for comparison to these calculated averages. My goal values are calculated based on my body composition, activity level and determination of an Ideal weight goal. My ideal goal weight is 175-180 lbs. This shows I am under weight. The GOAL values for Energy, Protein, Carbohydrates, Total Fat, and Fiber is displayed in a table 1 showing a comparison with my average values and average intake of person with same height, age, and activity level. Comparison of my average intake and GOAL values shows that my energy consumption is perfect. But I need to Increase protein consumption to reach 30% Goal value, although these values are very high as compared to average nutritional parameters. ... The number of servings and/or quantity of each food group I consume is estimated and compared to the recommended serving distribution for my average Caloric intake discussed in the Daily Food Guide. Daily Food Guide Recommended Servings Average Servings Grains 10 3.57 Vegetables 4 3 Fruits 2.50 1 Dairy 3 10 Meat 7 17 Table 2 MICRONUTRIENTS The computer programs average my vitamin and mineral intake and report those values. I created a table reporting the results of comparison between my average values and established AI's or RDA's. VITAMINS MICRONUTRIENT RDA/AI 7 DAY AVERAGE DIFFERENCES THIAMIN 1.20 4.06 2.86 RIBOFLAVIN 1.30 9.39 8.09 NIACIN 16 10.56 5.44 VITAMIN B6 1.30 11.56 10.26 FOLATE 400 197.56 202.44 VITAMIN B12 2.60 11.67 9.07 VITAMIN C 90 231.18 141.18 VITAMIN A 900 613.69 286.31 VITAMIN D 5 1.78 3.22 VITAMIN E 15 8.22 6.78 Table 3 MINERALS MICRONUTRIENT RDA/AI 7 DAY AVERAGE DIFFERENCES CALCIUM 1000 237.49 762.51 PHOSPHOROUS 700 680.94 19.06 MAGNESIUM 400 376.20 23.80 IRON 8 7.11 0.89 ZINC 11 8.72 2.28 COPPER 1 8.22 7.32 Table 4 DISCUSSION Comparison of my average intake and GOAL values shows that my energy consumption is perfect. But I need to Increase protein consumption to reach 30% Goal value, although these values are very high as compared to average nutritional parameters. Again carbohydrate and fat consumption is very high compared to GOAL value. Primary resources for my energy consumption are chicken, Tilapia and flex oil. So to decrease my fat consumption I need to decrease these intakes. Carbohydrate consumption is mainly because of protein shake, rice, black beans, steak and vegetables. So I need to keep consumption of such food items also in control. At the same time I need to increase intake of food items which gives me

Respons letter Essay Example | Topics and Well Written Essays - 250 words

Respons letter - Essay Example As such, I credit the way Mike Keefe presented the challenge of Obesity among Americans. Indeed, as Keefe observes, large percentage of Obesity cases in America are related to lifestyle. The â€Å"Higgs Boson† cartoon context indicates that the American Obesity is entirely attributable to the people’s poor feeding habit. I beg to differ with this assumption because the subject of obesity is of controversial implication hence generalized declarations do not respond to its concerns effectively. James & John (34), observes that obesity is caused by numerous factors and indeed, most of the factors that we undermine have a considerable influence. Surprisingly, Keffe disregards the idea of linking Obesity with genetic disorders. This is an irrational observation since James & John (157) identifies that a considerable number of American Obesity cases are genetic based. As such, we need to examine the issue of obesity critically and shun drawing generalized conclusions. The audience of this letter will be all individuals who accesses The Denver Post magazine. This is a diverse audience; therefore, I have used harmonized language to articulate my position. I expect my audience to understand the essence of according reasonable attention to the subject of obesity. However, I also expect that some readers may disagree with my position disregarding it as